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But just how many calories is the average horizontal sweat session burning?

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HuffPost asked experts to give us the lowdown on the physical benefits of sexual how many calories is sex. Antony Karelis, a professor at the morgantown massage therapy of exercise science at the University of Quebec at Montreal, was part of a research team that conducted a study with 21 heterosexual couples examining energy expenditure during sex.

Because no such data existed, Karelis was specifically interested in exploring the subject in units of calories burned, so it could be compared to traditional exercise.

Each couple was instructed to have four sexual encounters over a month and wore armbands that collected data like body temperature. The information then singpore girls used in conjunction with height and how many calories is sex to calculate the calories burned in each session. The mean number of calories burned during sexual activity for men was kCal and Researchers also calculated a per-minute figure: But even without specific data, we know that not everyone burns calories at the same rate during sexual activity.

But t his generally holds true of anyone with a larger body mass index How many calories is sexregardless of sex, he added. Those with chronic illnesses like cardiac diseases, cancer or diabetes, as well as those who live a sedentary lifestyle, may burn fewer calories from sexual activity. Karelis noted that most participants used two or three caloies positions each time, so we know the data is representative of more than just a month of missionary sex.

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Silver linings all. Again, sex burned around for men and 69 for women.

For example, sexual activity has been shown to increase cognition in older adults. Sex releases prolactina hormone that helps you fall asleep. Getting busy can also help you work different muscle groups than you would at the gym.

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Davis said that during sex, women can engage their pelvic floor muscles, which she noted weaken over time or with childbirth and are crucial for bladder control.

Davis added that another way to make your sex more aerobic is to add more positions into the mix.

Switching from one move to another can get your heart rate up and can improve your flexibility too, she said. News U.

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Part of HuffPost Wellness. Calodies rights reserved. Yes, researchers actually have data on how many calories a person burns on average during sex Cavan Images via Getty Images.

Sofie Delauw via Getty Images. Suggest a correction.

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